Taking insomnia medication to help us get to sleep is something millions of us face every night. Often there is no alternative, due to depression, anxiety, apnea or any other medical condition, the choice is between taking the drugs or getting no sleep at all.
However the side-effects of most treatments can be debilitating and if the pills can be avoided than that would be preferable.
The first step to kicking your prescriptions out the window is to talk to your doctor. Make sure you find out exactly what he is treating you for. Insomnia is generally not a problem in itself, it is usually thought of as a symptom of another condition. Once you know the underlying reasons you can then discuss your other choices. At the least you may get a good idea as to whether your experiment is worth a try or not.
Next find out what sort of insomnia medication you are on, the most common are Ambien, Lunesta, Rozerem or Sonata. They are all addictive to one form or another and should only be taken if you are planning on sleeping for at least seven to eight hours. If you awake prior to this your judgment may be affected.
Benzodiazepines are older now and have more severe symptoms. If you are suffering from depression than your medication may also be used to help you sleep. There are also a range of herbal and chemical supplements which you may be using that you can get over the counter.
All of these solve a short term problem, but won't help with the underlying issue or even work if you don't take them. It's pretty clear that a better solution would be one that trains you to drop off when you want to, with out the need to take any of these chemicals.
A new technology called brainwave entrainment has been scientifically developed which does exactly this. It is a totally no-invasive treatment, which relies on rhythms and beats at a certain frequency. They stimulate that part of the brain which regulates your circadian cycles. It's much more than just a relaxation tape, though it will have a calming effect and is a natural sleep aid as well.
It does this cumulatively, so that the more you use it the better it will work. Your mind will be trained as you listen so that you don't have to use it forever; the improvements, once made, should continue to be enjoyed whether the sounds are used or not.
Pills and potions aren't for everyone. There is a scientifically developed solution for the treatment of insomnia that isn't addictive, can be used anywhere or anytime but will train you to fall asleep more easily.
For more information click here or visit http://www.insomniasleep.info
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