The Latest Ways to Fall Asleep - Recent Advancements can Help Insomnia

If you've tried all the ways to fall asleep that are regularly recommended - and they haven't worked - then the thought of a new treatment may be both a blessing and a curse. Another night without rest despite the promises of yet another herbal remedy can be enough to make you scream.

Prescription medication can knock you out, but leaves you feeling like you were punched in the head the night before. There's also the taste in your mouth like a tray of kitty litter was emptied into it.

I tried every pill and potion out there in a desperate attempt to get some sleep. They either didn't work or left me feeling even worse than I did the night before. My work and family relationships were really beginning to suffer.

I'd spent a fortune on relaxation books and movies, they promised the world but I couldn't keep them up. The stress of work was just too much. Despite trying the techniques my restless mind would keep me awake no matter how exhausted my body was. Even when I did manage to drop off it didn't ever last long. Soon enough I was up again, tossing and turning and watching the clock.

Eventually my searching took me to a scientific web forum. A member recommended a new method that made as many promises as the last. The difference was, this one worked. It was the one way that I found that could halt the thoughts racing through my head. I finally managed to get to sleep.

The technology is called brainwave entrainment. It's not a relaxation technique, though it may sound like one. The beats and rhythms match your brain waves and train them to drop into the state that promotes sleep. There are no words, melodies or suggestions that your mind can grasp onto and be the cause of keeping you awake.

Best of all, the sounds train your brain to enter the restive state more quickly and consistently. When I'm traveling or away from home and forget to pack them it doesn't matter. They have already done their work. You may no longer have to wonder how to go to sleep?

Turning my back on pills and potions and yet managing to enter a deep rest consistently has been a godsend to me. I truly thought that I would never look forward to bed again. It happened to me and it can work for you too. From my experience, it really is the one of the best ways to fall asleep.

For lots more information on this new method click here or visit http://www.insomnia.info