Is Menopause Insomnia Treatable? How to Get to Sleep During This Stage of Life

Unfortunately, one of the most common side effects of menopause, insomnia, can also be one of the most debilitating. For the first time in their lives, during the change of life many women will find themselves waking up in the middle of the night, throwing off the covers during a hot flash or with an anxiety attack for no apparent reason.

The bodies reactions to these hot flashes is to jolt into action. It wakes us up and leaves us alert. Sleep is the last thing on our minds, when really, at that time of night it should be all that occupies us.

It is the dramatic loss of estrogen and other female hormones associated with the menopause that causes most of the side effects. You should consult your doctor for help with drugs or other treatments that may help.

Even natural remedies may have unintended consequences. A remedy that fixes one symptom, such as your insomnia, may negatively interact with another treatment causing far worse problems. This is why it is recommended that you take as little as possible that your medical professional doesn't recommend.

You should be looking for solutions that don't have this risk associated with them.

The first step for addressing your menopause insomnia is to ensure your sleep hygene is very well controlled. Don't drink caffeine or have a large meal before sleep. Make sure your room is as dark as possible, and never watch TV or do work in bed. It is for sleep only.

Try to keep your room cooler than a comfortable room temperature. Our body temperatures drop during sleep, and the hot flashes will be worse if the ambient temperature is higher.

Another possibility to consider is brain entrainment techniques. Recently developed by the scientific community it is a totally non invasive way to train your brain to fall into the sleep pattern. Regular use will reinforce the gains you make, and because there are no drugs or anything to ingest it's not addictive and can be tried with total safety.

With your body undergoing so many changes and hormonal variations it's no wonder that there are a few side effects to the change of life. Hot flashes and lack of sleep are very common complaints but there are a few things you can do about it. Try the options outlined above for your severe insomnia.

Pills and potions aren't for everyone. There is a scientifically developed solution for the treatment of insomnia that isn't addictive, can be used anywhere or anytime but will train you to fall asleep more easily. For more information click here, or visit http://www.insomniasleep.info.