The Symptoms of Insomnia - Lack of Sleep Can Ruin Your Life

Lack of sleep can really have an effect on your life. The symptoms of insomnia are unmistakable. Loss of memory and concentration, irritability and mood swings and poor coordination can all be expected along with poor health and sickness.

There are a few different causes for the disorder, generally separated into a transient type and the more serious chronic cases. You may have the primary sort, where the poor sleep is the main concern, or a secondary kind, whereby an underlying reason is responsible for the insomnia.

The most common definition is lying in bed for longer than 45 minutes without drifting off. Counting sheep doesn't work. This can be brought on by too much caffeine or exercise too close to bedtime

Frequent night waking is another. A restless mind brought on by stress, worrying or anxiety will instigate this. It is your body's way of telling you that something in your life needs to be addresses. Removing this external "threat" is often enough for the problems to cease.

These problems can also trigger the issue of rising too early. Your bedroom set up may help here. Invest in some good quality curtains to mask and possible light source and keep the TV or radio off until you really want to get up.

Fatigue is an obvious symptom. Feeling tired throughout the day is not normal and can be addressed along with daytime tiredness and the usual link with poor concentration and irritability.

There is a range of over the counter, herbal and prescription medicines available that will treat these symptoms. Addressing any underlying issues will have a much more successful outcome than the drugs though. You will also avoid the side issues common with sleeping pills. If your symptoms are really serious you should see a doctor for an insomnia solution.

Pills and potions aren't for everyone. There is a scientifically developed solution for the treatment of insomnia that isn't addictive, can be used anywhere or anytime but will train you to fall asleep more easily. For more information click here or visit http://www.insomniasleep.info